Physical & mental health
WeCare@SOM
A healthy campus starts with people. With mindfulness training, resilience workshops, exercise and relaxation programs, and stress management tips, we support students and staff in consciously dealing with the challenges of everyday academic life.
New dates for our virtual relaxation sessions will be announced here shortly.
We invite anyone who is interested to try out relaxation methods under professional guidance and recharge their batteries. How does it work? Simply click on this dial-in link on the days in question.
Participation is free and you can choose how many dates you would like to treat yourself to a relaxation session.
The speaker is Alina Schmalzl, psychologist, trainer and relaxation coach from MoveUp_Gesundheitsmanagement.
Further offers in cooperation (in German)
What's on your mind? Tell us about it.
We will listen. Every story. Every joy. Every sorrow. Every person.
Completely unjudged and anonymous.
Come to our listening room: Zuhörraum.
Progressive muscle relaxation for Download (in German)
Eight-minute video (in German)
Student life is an exciting journey - full of challenges and exciting opportunities. The TK-StudyGuide supported with webinars and tips. (in German)
Relax with yoga: To the Online-Kurs (in German)
Exercise to relax your eyes at the screen. (in German)
Instructions for breathing relaxation - free of charge Download.(in German)
Fit at the PC - tips and tricks for staying healthy at work:to the video (in German)
Healthy working at LMU SOM
All offers, exercises, tips, and tricks for mental and physical health during your studies offered by the LMU Munich School of Management (SOM) in cooperation with Techniker Krankenkasse (TK) can be found on the TK website: Healthy working at LMU SOM
Questions, requests, help?
We have two Mental Health First Aiders at our faculty.
They offer first aid for mental health problems or provide support when everything becomes too much. Completely anonymous and free of charge.
- Prof. Dr. Yvette Hofmann, Room 012, Ludwigstr. 28 VG or by email to: Yvette.Hofmann@lmu.de
- Dr. Eva Prielmaier, Ludwigstr. 28 VG or by email to: prielmaier@lmu.de